1. Challenge Yourself to Learn a New Physical Activity A great way to begin to build more courage and confidence is through learning a new physical activity. An activity that makes you feel a bit nervous/uneasy/uncomfortable. For example, learning to tango, climb, or ski. Or maybe it’s just getting back out there, being visible, and […]

You might be asking yourself, what are old patterns? An old pattern can be anything from an old postural holding in your body. Perhaps when you were growing up you hit your growth spurt first and were one of the tallest kids in class. This may have made you uncomfortable or insecure so in an […]

It is ESSENTIAL that you choose a time to cleanse/detox (I use both words interchangeably) when you will not be under a lot of stress. The ideal time is one where you have created the space to breathe and relax. This state of relaxation supports you both physically and mentally in the natural process of […]

STEP 1 Identify things you may be doing in your day-to-day life that may hinder proper spinal alignment. For instance, if you often wear high heels or pointed toe shoes, those limit your foot’s ability to move and function properly and will significantly impact your body’s alignment. Or if you spend hours each day slouched […]