The Importance of Walking on Uneven Surfaces Living in Boulder, I am lucky to have access to multitudes of trails right out my front door. Anytime I’m out hiking, I purposely walk on top of rocks I come upon. Often, we may try to avoid these rocks so as to not trip or alter our […]

The amount of pain you experience does not necessarily relate to the amount of tissue damage you may be suffering from. The pain experience is constructed in the brain based from many sensory cues from the environment. Thus, the intensity of pain does not necessarily correlate with the severity of the injury. 1 in 4 […]

The muscle of your soul, aka your Psoas muscles. Your psoas muscles attach from the front of the low spine, dive through the pelvis, and then insert onto the inside of the inner thigh. It is the only muscle that attaches the legs to the spine. Not only is it important for structural health, but […]

Based on my genetics and the bone structure of my feet, I have the tendency towards bunions. In an effort to prevent them from forming, I have spent a good amount of time learning exercises to bring space between my toes and have played around with different ‘toys’ such as toe spacers and toe spreaders […]

You breath is your #1 tool for oh so many things! The 3 that I highlight and share suggestions on in the video include how to use your breath to: 1. Come back to the present moment 2. Regulate your energy 3. Experience greater compassion and love I truly hope you implement the above suggestions […]