I am a firm believer in having a morning practice. Right now as we are all navigating through the uncertainty in the COVID-19 situation, I believe having a morning practice is more essential than ever. Establish a practice that you do each morning that feels desirable to you & allows you to connect with yourself, […]
What is the fascia? Your fascia is your soft tissue skeleton, most often summarized as being your connective tissue. The fascia has both fibrous & elastic properties. Watch the following video where I break down the specifics of fascia & how it influences my work.
Getting dressed used to take me oh so long. I would plan extra time in my schedule as I knew I would have to try on multiple outfits before finding one that I believed didn’t make me look fat. I’d obsessively look at myself in the mirror wondering if my stomach stuck out too much. […]
Your psoas muscles are your main hip flexor. They are the only muscle that attaches your legs into your spine. Ideally, when we are walking, we want to have those muscles engaged to allow for more integrated & easeful movement. This exercise is great to do at the start of your day &/ before […]
Sharing a few suggestions to help enhance your squat & allow for more glute activation. Be sure to move slowly. 1. Corkscrew through your feet. Keeping feet grounded, outwardly rotate your feet out. 2. Keep your weight in your heels as you move down & up, in & out of the squat. 3. Imagine you […]