This is a great stretch if you are having low back pain, excess tension or pulling through the outside of your thigh & hip. If you sit a lot throughout your day, I recommend doing this stretch for a quick mid-day break. Not only will you release excess back tension from sitting, but you will […]

Most of us in today’s world spend a lot of time on our phones & computers. We are using our wrists for small movements throughout a large part of our day. They can tend to be neglected, but all of us could greatly benefit from gaining more mobility through our wrists. In the video, I […]

Watch my February 2020 edition of my Interview Series with Women Leaders featuring Erin Keeley. Erin Keeley (MS) is an executive culture consultant and women’s coach. She works with modern businesses to create purposeful cultures that foster profitable businesses where talented employees, especially millennials and women, thrive. She is the Founder of the Scarlet Consulting […]

So many of us have shortening & dysfunction in our psoas muscles. A huge reason for this is because we spend so much time sitting from a very young age. If you are unfamiliar with the psoas muscles, read my blog, The Muscle of Your Soul here: https://wishallwellness.com/the-muscle-of-your-soul/ There is a direct correlation between using your […]

Happy Valentines Day! To me, this day serves as a reminder to keep my heart open to both receiving & giving love. A lot of our daily physical positions involve us being caved in at the heart as our shoulders are rounded forward & we are hunched over. This is a great restorative position to […]