In this transformative blog and video series, Embodied Musings continues its exploration of the intricacies surrounding the front of the spine. Drawing on the foundational insights shared months ago, which unveiled the profound connections between the heart, lungs, diaphragm, and psoas muscles, this week’s installment delves deeper into the critical centers linked to the front […]

In this week’s captivating installment of Embodied Musings, we delve further into the exploration of the ‘Front of Your Spine,’ building upon the insights shared in the previous week. The discussion unfolds as we intricately connect the dots between the crucial components of the psoas muscles and Your Line. This week’s narrative is an invitation […]

Step into a world where pleasure is celebrated and shame is left behind. Join us as we explore the multifaceted nature of pleasure, debunking misconceptions and addressing societal double standards. Discover how to reclaim pleasure as a natural and integral part of life, free from guilt or shame, and embrace unapologetic bliss. Read the full […]

In this transformative blog and video series, we embark on a journey of self-discovery and body love. Emily invites you to explore the profound connection between mind and body, guiding you to fully inhabit the sanctuary of your own physical vessel. Through simple anatomy insights and an intimate exploration of your body’s landscape, Emily shares […]

As swimsuit season approaches, the pressure to conform to societal standards can lead to negative thoughts and behaviors towards our bodies. But what if this summer could be different? In this blog, discover a path towards body love, joy, and liberation, where you prioritize how you feel in a bathing suit and embrace the freedom to […]