Typically, when we breath, we only breath through the front of our body. Through most of our day & our life, we don’t access the full dimension of our breath, meaning we don’t access our breath potential through our sides & our back. In this week’s Body Love Blog, I share about role your rib […]

Most of us in our modern society that is overridden with excess phone & computer use hold excess tension in our upper back & shoulders. In the video, I share with you an awareness practice that with time will help your shoulders & neck muscles to relax & release excess tension. Step 1: Start to […]

Watch the video to learn my favorite tip to get ‘good’ posture, but to do so with ease. Typically, when we try to have good posture, we do so by efforting through our muscles to hold ourselves upright. In the video, I share with you my favorite awareness cue to help you achieve a more […]

Your physical presence is the #1 most important thing that attracts people to you & makes them want to listen to you. You have a physical body, your bones, muscles, blood, etc., & an energetic body, the life force or chi that runs through & around your body. Magic happens when you can connect & […]

Watch the April 2020 edition of my Interview Series with Women Leaders featuring Kerry Borcherding. Kerry has been an entrepreneur for the past 11 years and is now helping to develop Pristine Creations which is a company that empowers the evolution of leaders and organizations. In organizations, the typical leadership model often fits under a […]