Do your feet feel tired? Overworked? Are they tight? Do they cramp easily just by a simply stretch? Our feet are our most basic support. They are what carry the weight of our bodies and propel us through life. Without well functioning feet, we cannot begin to expect other parts of our bodies to change. […]

Last June, I interviewed Beth Buchanan Sasser for my Interview Series with Women Leaders. Beth is a Functional Medicine Certified Health Coach at Be Well by Moov in Louisville, Colorado. Beth’s passion for what she does is fueled by her own health struggles & her relationship with food growing up. She works as a Heath […]

Fascia. I imagine by now you’ve probably heard of it? Perhaps, the fascia has been described to you as the connective tissue of the body. Or maybe you don’t really quite understand what it is, but you know when you’re foam rolling & using the yoga tune-up balls, you are doing some sort of fascial […]

Last March, I interviewed Heather Terry for my Interview Series with Women Leaders. Heather is an acupuncturist & co-owner of Moov in Louisville, Colorado. In the interview, Heather shares some of her story and what inspired her to pursue Chinese medicine. She shares her own experience of dealing with an autoimmune disease and how she […]

As a Rolfer, or Structural Integrator, I work with the fascia, the soft tissue skeleton of the body. The ultimate goal of the work is to help your body come back to its natural alignment. Why should you care about fascia & your alignment? Research now shows that fascia moves before muscle moves. It is […]