Your psoas muscles are your main hip flexor. They are the only muscle that attaches your legs into your spine. Ideally, when we are walking, we want to have those muscles engaged to allow for more integrated & easeful movement.   This exercise is great to do at the start of your day &/ before […]

Sharing a few suggestions to help enhance your squat & allow for more glute activation. Be sure to move slowly. 1. Corkscrew through your feet. Keeping feet grounded, outwardly rotate your feet out. 2. Keep your weight in your heels as you move down & up, in & out of the squat. 3. Imagine you […]

Watch the March 2020 edition of my Interview Series with Women Leaders featuring Ali Kole. Ali is a semi-retired Beauty CEO who now is a Women’s Sensuality & Embodiment Teacher here in Boulder, Colorado. ‘We don’t need to go right to our phone, we have a playground of entertainment right here’ ~ Ali (in regards […]

Sitting in meditation can often bring low back pain or excess tension through your spine. In this video, I share specific tips to help you sit with greater ease & comfort in your sitting practice. A few tips I mention in the video: 1. Sit on a pillow, cushion, or yoga block. 2. Your hips […]

I did a quick Facebook Live today to share some suggestions & thoughts in regards to keeping your nervous system settled during this interesting time.     A few things: 1. If you live with chronic pain & are experiencing an increase in the intensity of pain, know that this is a fairly normal response. […]