As a Rolfer, or Structural Integrator, I work with the fascia, the soft tissue skeleton of the body. The ultimate goal of the work is to help your body come back to its natural alignment. Why should you care about fascia & your alignment? Research now shows that fascia moves before muscle moves. It is […]
May 2018 Edition of my Interview Series with Women Leaders
Last May I featured my chiropractor & friend, Dr. Elyssa Wright, for my Interview Series with Women Leaders. For the last 2 years, I have been receiving regular chiropractic care. I am new to the world of chiropractic. This is the first time in my life to receive regular adjustments, in the past, I’ve had […]
A Lifetime of Hiding My Thighs
I began trying to cover up my thighs from a super young age. I remember being in Brownie’s. I was perhaps 7. I was at a Brownie’s meeting & my leader was crouched on the floor in a low squat. The memory is vivid for me of noticing her legs & how she didn’t have […]
Your Thoughts Become Your Reality
Many of you may have heard the notion, your Thoughts become your Reality. If you are familiar with The Secret or the Law of Attraction you have heard this and probably ‘get it’. But this idea is still believed by many to be ‘woo-woo’ or out there. Yes, this idea originated in the metaphysical realm, […]
April 2018 Edition of my Interview Series with Women Leaders
Last April, I interviewed Rebecca Beacher Abraxas for my Interview Series with Women Leaders. Rebecca is a holistic voice coach & Reiki master. I recently took a 6-week class with her called, Sing Yourself Free. The emphasis of the class was to sing for EXPRESSION versus to impress. Our voice is SO healing! And, it […]
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