One of the most common concerns I receive in regards to my Rolfing Structural Integration hands-on work is that it is painful. Also, oftentimes when people are doing myofascial self-release either using a foam roller or a lacrosse ball, a common mindset is ‘the more intense it is, the more effective it must be.’ Both […]

In this week’s Body Love Blog, I share how to massage your own neck using a face roller. If you are local to the Boulder area & don’t have a face roller, check out Bliss Boulder downtown where I purchased my rose quartz roller from. https://www.blissboulder.com/ And, if you aren’t local, but are interested in […]

When you actively look within, looking at your limiting beliefs, your triggers, your inner dialogue, it allows you to expand your lens. This enables you to open your eyes to have a different & more broad perspective. Most of us tend to predominantly view life from very narrow focused vision (cortical vision), seeing only what […]

If you want to show up from an open-hearted, vulnerable place, you have to first experience safety & security. In this week’s Body Love Blog, I share how you can find that safety & security from your own body. You have inherent support in your body. The key is learning to connect to different centers […]

Crawling is such an important foundational movement. Incorporating crawling into your life on a consistent basis will help to: – improve your mental cognition, memory, & focus – strengthen your core stabilizing muscles as well as giving you a little cardiovascular workout – ground you & bring you back into your body on all-levels: physically, […]