Ecstatic – feeling or expressing overwhelming happiness or joyful excitement. Ecstatic dance is a form of active meditation or prayer, where rhythm and music are used to move the mind into non-ordinary states of awareness, commonly associated with deep relaxation, meditative, and highly creative states. The popular notion to ‘dance like no one’s watching’, turning […]

In December of 2017, I interviewed Dawn Todd, the founder of Wildly Successful Women & Feminine Business Coach. In the interview, we talk about desires, intentions, & goal setting & how to bring your body into the conversation. You can learn more about her and her amazing work at www.WildlySuccessfulWomen.com.

Watch my November 2018 edition of my Interview Series with Women Leaders featuring the talented & super knowledgeable Kim Robins, owner & Pilates teacher at Core Wisdom in Boulder, Colorado. Kim has been teaching Pilates for over 20 years! In the interview, she dispels some core myths & shares some really practical & accessible tips […]

Last October, I interviewed Dr. Brandy Victory who helps women optimize their lives and step into their authentic power & experience life as a creative expression of their hearts. She assists women in releasing subconscious blocks through neuro-emotional clearing. Dr. Brandy supports women to reset the nervous system and patterns in your energetic body, using […]

I had the opportunity to write a guest blog for the Wildflower Group Divorce Support for Women. Wildflower is an incredible organization that empowers women transitioning through divorce through education, trusted divorce resources and a community of personal support. In the blog, I share a practice you can do that is tremendously powerful for helping […]