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Wishall Wellness

Unlocking Dynamic Alignment: Exploring Palintonicity in Movement

February 28, 2024 by Emily Wishall Leave a Comment

Dive into this week’s Embodied Musings as we delve deeper into the concept of palintonicity, focusing on fluid symmetry and dynamic alignment. Building upon previous discussions about spinal length and front-back balance, we now integrate these ideas into movement. Try a seated forward fold, focusing on lengthening in multiple directions simultaneously. Notice how this approach […]

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Building Emotional Resilience through Fascia Health

February 26, 2024 by Emily Wishall Leave a Comment

Dive into Season 4 of Radical Embodiment! In the latest episode, “Building Emotional Resilience through Fascia Health,” explore the intriguing connection between fascia and emotional well-being. Discover how fascia, the connective tissue surrounding our entire body, plays a crucial role in our structural integrity and communication. Unresolved emotions can create holding patterns in the fascia, […]

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Harmonizing Body Alignment: Balancing Front and Back for Ease

February 21, 2024 by Emily Wishall Leave a Comment

Join us for this week’s Embodied Musings as we delve deeper into the concept of palintonicity, focusing on creating balance and spaciousness between the front and back of your body. In last week’s session, we explored the idea of two-directional length through the spine, and now we’re expanding upon that foundation. As you follow along, […]

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Finding Balance: Dive into Palintonicity with Embodied Musings

February 14, 2024 by Emily Wishall Leave a Comment

Welcome to Embodied Musings, where we talk about how our bodies move and feel. Today, we’re exploring something called “palintonicity,” which is basically about keeping our bodies balanced. In this video, we’re focusing on making our backs longer both upwards and downwards. We’re leaving our skeleton friend behind for now, just focusing on our spine […]

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Unlocking Relief: Exploring the Link Between Abdominal Health and Low Back Pain

February 9, 2024 by Emily Wishall Leave a Comment

Discover a fresh perspective on addressing low back pain with insights from my Embodied Musings blog and video. As a Rolfer and Embodiment Coach, I delve into the often-overlooked connection between abdominal health and lumbar discomfort. In this enlightening exploration, I emphasize the importance of understanding the role of the abdominal cavity’s suspension from the […]

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