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720-236-4847 | emily@wishallwellness.com

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Wishall Wellness

How do you Find Your Center?

August 12, 2020 by Emily Wishall Leave a Comment

What do you do or not do to connect with yourself? What do you do to connect with how you feel in any given moment?It is ESSENTIAL for your overall well-being that you have a practice that in the moment, you can use to help access your own center. It’s easy to live most of […]

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Self-Abdominal Release

August 5, 2020 by Emily Wishall Leave a Comment

This is a great practice to do if you often feel bloated, low back pain, or if you simply want to increase your breath capacity. You will need an inexpensive blow-up ball that you can find at most grocery stores for $2-3. Start, laying on your stomach with the ball directly on top of your […]

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You Can’t Know What You Want, Unless You First Know How You Feel

July 29, 2020 by Emily Wishall Leave a Comment

I’m a huge fan of setting goals & intentions for what you want in your life & in your relationships. A missing piece I often see when it comes to goal setting or asking for what you want in your professional or personal relationships is most people don’t actually know what they really want. What […]

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The Teeth Brushing Series: Episode 4

July 20, 2020 by Emily Wishall Leave a Comment

Welcome to the final episode of my Teeth Brushing Series. If you haven’t already, go back over the last 3 weeks to watch the first 3 episodes (each 3 minute or less videos). You will need a tennis ball for this practice. Keep the tennis ball near where you store your tooth brush as a […]

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The Teeth Brushing Series: Episode 3

July 13, 2020 by Emily Wishall Leave a Comment

This is part 3 of my Teeth Brushing Series. If you haven’t already, go back & watch my blog from the last 2 weeks as today’s suggestion builds on those. We don’t need more to-dos in our lives. There are SO many amazing things we can do for our bodies & overall well-being that it […]

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