For my July 2018 Women Leaders Interview, I interviewed the incredible Kerry Temple-Wood. Kerry is the founder of The Art of Conscious Aging & the 63rd Street Yoga Studio in Boulder, Colorado. Shes been practicing yoga for over 45 years!! Kerry is the real deal & definitely walks her talk! In the interview, we talked […]

As most of us know, today’s food supply is not ideal. Many of our foods are genetically modified and laden with pesticides. On top of that, pollutants fill our air. Heavy metals get stored in our bodies. Detoxing on a cleanse, is a great way to defend your body from some of today’s harmful impacts. […]

Do your feet feel tired? Overworked? Are they tight? Do they cramp easily just by a simply stretch? Our feet are our most basic support. They are what carry the weight of our bodies and propel us through life. Without well functioning feet, we cannot begin to expect other parts of our bodies to change. […]

Last June, I interviewed Beth Buchanan Sasser for my Interview Series with Women Leaders. Beth is a Functional Medicine Certified Health Coach at Be Well by Moov in Louisville, Colorado. Beth’s passion for what she does is fueled by her own health struggles & her relationship with food growing up. She works as a Heath […]