The story you tell yourself is the story you will see created throughout your day & throughout your life. In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will […]

The intention of this podcast is to support you in shifting the narrative of feeling like your physical body is the problem and trying to escape your body and, instead, take the courageous & brave choice to inhabit your body & choosing to feel yourself more fully. In this episode, I share why I believe […]

Welcome to Episode 1: My Body, the Problem of the Radical Embodiment Podcast. In this episode, I share about how women are conditioned from a young age to believe their worth is tied to their weight. How being obsessed with your body & the way it looks puts you in a contractive energetic state versus […]

Kendall Hagensen interviewed me for her podcast the Wellness Center Creators.

In the episode, I share my powerful and practical process to learn to love your body right now.

As you foam roll, bring affirmations into your practice. In my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In, I take readers through the 7 main limiting beliefs that I see in my work. I share the affirmation of the limiting belief, teaching readers how to anchor that new belief (the […]