Your physical presence is the #1 most important thing that attracts people to you & makes them want to listen to you. You have a physical body, your bones, muscles, blood, etc., & an energetic body, the life force or chi that runs through & around your body. Magic happens when you can connect & […]

Watch the April 2020 edition of my Interview Series with Women Leaders featuring Kerry Borcherding. Kerry has been an entrepreneur for the past 11 years and is now helping to develop Pristine Creations which is a company that empowers the evolution of leaders and organizations. In organizations, the typical leadership model often fits under a […]

I am a firm believer in having a morning practice. Right now as we are all navigating through the uncertainty in the COVID-19 situation, I believe having a morning practice is more essential than ever. Establish a practice that you do each morning that feels desirable to you & allows you to connect with yourself, […]

What is the fascia? Your fascia is your soft tissue skeleton, most often summarized as being your connective tissue. The fascia has both fibrous & elastic properties. Watch the following video where I break down the specifics of fascia & how it influences my work.

Getting dressed used to take me oh so long. I would plan extra time in my schedule as I knew I would have to try on multiple outfits before finding one that I believed didn’t make me look fat. I’d obsessively look at myself in the mirror wondering if my stomach stuck out too much. […]