In this episode I explain why there was an unplanned 7 week break in Season 4 of the podcast. I share my need to lean into some inner resistance, let go of the plan, and take a break. I share one of my go-to favorite embodiment practices, finding your Line and how connecting with your […]

Today, we’re talking about our heads and how everyday stuff like using phones or sitting at computers can make them tense. I’ll share easy tips to help relax your head. These tips are all about feeling good without too much effort. Try things like pretending you have eyes at the back of your head or […]

In this episode of the Radical Embodiment podcast, I explore the fascinating realm of fascia health and its connection to positive affirmations. I delve into the role of fascia as a fluid web connecting our body and spirit, highlighting the importance of hydration for optimal functioning. Drawing inspiration from Dr. Masaru Emoto’s water experiment, I […]

Today, we’re taking a journey inside our heads. I believe it’s essential to feel grounded in our bodies rather than constantly caught up in our thoughts. So, this time, we’re delving into our pituitary gland, a crucial part of our body’s workings. I’ll guide you through simple steps to locate and connect with this gland. […]

Earlier this year, I participated in a five-day fresh cadaver dissection lab, an experience I approached with trepidation. Before the first day, I doubted my ability to withstand the intensity, uncertain if I could actively engage in the exploration of the body’s layers. However, my longstanding curiosity about this form of learning prevailed, compelling me […]