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Wishall Wellness

Taking a Break

March 18, 2024 by Emily Wishall Leave a Comment

In this episode I explain why there was an unplanned 7 week break in Season 4 of the podcast. I share my need to lean into some inner resistance, let go of the plan, and take a break. I share one of my go-to favorite embodiment practices, finding your Line and how connecting with your […]

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Discovering Harmony: Subtle Signals for Soothing the Mind

March 12, 2024 by Emily Wishall Leave a Comment

Today, we’re talking about our heads and how everyday stuff like using phones or sitting at computers can make them tense. I’ll share easy tips to help relax your head. These tips are all about feeling good without too much effort. Try things like pretending you have eyes at the back of your head or […]

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Nurturing Your Body and Spirit: Unlocking Fascia Health with Positive Affirmations

March 12, 2024 by Emily Wishall Leave a Comment

In this episode of the Radical Embodiment podcast, I explore the fascinating realm of fascia health and its connection to positive affirmations. I delve into the role of fascia as a fluid web connecting our body and spirit, highlighting the importance of hydration for optimal functioning. Drawing inspiration from Dr. Masaru Emoto’s water experiment, I […]

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Journeying Within – Exploring Your Pituitary Gland

March 7, 2024 by Emily Wishall Leave a Comment

Today, we’re taking a journey inside our heads. I believe it’s essential to feel grounded in our bodies rather than constantly caught up in our thoughts. So, this time, we’re delving into our pituitary gland, a crucial part of our body’s workings. I’ll guide you through simple steps to locate and connect with this gland. […]

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My Experience in a Fresh Cadaver Dissection Lab

March 4, 2024 by Emily Wishall Leave a Comment

Earlier this year, I participated in a five-day fresh cadaver dissection lab, an experience I approached with trepidation. Before the first day, I doubted my ability to withstand the intensity, uncertain if I could actively engage in the exploration of the body’s layers. However, my longstanding curiosity about this form of learning prevailed, compelling me […]

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