I did a quick Facebook Live today to share some suggestions & thoughts in regards to keeping your nervous system settled during this interesting time.     A few things: 1. If you live with chronic pain & are experiencing an increase in the intensity of pain, know that this is a fairly normal response. […]

This is a great stretch if you are having low back pain, excess tension or pulling through the outside of your thigh & hip. If you sit a lot throughout your day, I recommend doing this stretch for a quick mid-day break. Not only will you release excess back tension from sitting, but you will […]

Most of us in today’s world spend a lot of time on our phones & computers. We are using our wrists for small movements throughout a large part of our day. They can tend to be neglected, but all of us could greatly benefit from gaining more mobility through our wrists. In the video, I […]

Watch my February 2020 edition of my Interview Series with Women Leaders featuring Erin Keeley. Erin Keeley (MS) is an executive culture consultant and women’s coach. She works with modern businesses to create purposeful cultures that foster profitable businesses where talented employees, especially millennials and women, thrive. She is the Founder of the Scarlet Consulting […]

So many of us have shortening & dysfunction in our psoas muscles. A huge reason for this is because we spend so much time sitting from a very young age. If you are unfamiliar with the psoas muscles, read my blog, The Muscle of Your Soul here: https://wishallwellness.com/the-muscle-of-your-soul/ There is a direct correlation between using your […]