I had the opportunity to write a guest blog for the Wildflower Group Divorce Support for Women. Wildflower is an incredible organization that empowers women transitioning through divorce through education, trusted divorce resources and a community of personal support. In the blog, I share a practice you can do that is tremendously powerful for helping […]

Last September 2018, I interviewed Nicole Setty Koukoufor my Interview Series with Women Leaders. Oh how I loved getting to have this conversation. As Nicole is a death doula, the interview is themed around death. Death doulas work to provide emotional & spiritual support to someone who is passing. Death is a topic our culture […]

For my July 2018 Women Leaders Interview, I interviewed the incredible Kerry Temple-Wood. Kerry is the founder of The Art of Conscious Aging & the 63rd Street Yoga Studio in Boulder, Colorado. Shes been practicing yoga for over 45 years!! Kerry is the real deal & definitely walks her talk! In the interview, we talked […]

As most of us know, today’s food supply is not ideal. Many of our foods are genetically modified and laden with pesticides. On top of that, pollutants fill our air. Heavy metals get stored in our bodies. Detoxing on a cleanse, is a great way to defend your body from some of today’s harmful impacts. […]