I don’t tend to share much about my dating life, but, as many of you know, I am single & thus, I date. A couple of months ago, I experienced the most interesting, frustrating, & disappointing dating situation. I met this guy from Bumble (a dating app). Our first date was 4+ hours. We had […]

Last January, I had the honor of interviewing my teacher & mentor Rachael Jayne Groover. She is the creator of the Art of Feminine Presence classes and trainings that are offered worldwide and author of the best-selling book, Powerful & Feminine. It’s time to go beyond talk. It’s time to get honest. We will not […]

Your feet say it all. For real. The structure and function of your feet creates a significant effect on your entire structure. Right now, go ahead and take a moment. Sneak a peek at your feet. If necessary, take off any shoes or socks you may be wearing. If you’re out in public and couldn’t […]

Do you ever wonder why the back of your head, right at the base of your skull is so darn tight? Perhaps you’ve never actually thought of this area of your body or have much awareness there. My guess though, is that even if you are not aware of it, you are holding onto excess […]

Learning to find the support of aligned bones is the key to easy, relaxed posture that does not require the effort of straining, struggling muscles to pull you up or hold you together. Awareness is 99% of correcting posture. So, how can you cultivate a deeper level of awareness & begin to practice sitting in […]