What does it mean to Live in Alignment physically and emotionally? It’s about truly inhabiting your body, noticing your own patterns of behavior and beliefs. And then… here is where it gets good… anchoring yourself into the PRESENT and finding PEACE in your BODY. Listen to the podcast below where I was interviewed by Sarah […]

 Last year, I was interviewed by Marie Janicek for her podcast, This Thing Called Movement. In it, we talk about moving through our emotions, the embodiment work I guide my clients through, and my personal evolution with my body and shifting from thinking of movement and exercise from a punitive perspective to one of joy […]

You will need a foam roller for this. Personally, I am a fan of foam rollers that have a bit more ‘give’ to them, meaning they aren’t super hard or rigid. Oftentimes, when I am working with someone who has low back pain, I find a major contributor to that discomfort is coming from excess tension […]

I’m back to my regular weekly Body Love Blog series. I’ve missed a few weeks over the last month as I’ve been having extra play time enjoying the end of summer & my new puppy, Tula Rose. From here through the end of 2020, I’ll be back with short weekly videos sharing exercises, awareness cues, […]

Today’s Body Love blog brings you nothing but puppy. Why?Because puppies bring us joy. The more joy you feel, the less pain & anxiety you will experience. Joy can help to alleviate, if even just a little bit, intense pain flares. So, enjoy this completely non-professional blog of mine & enjoy meeting Tula Rose 🙂 […]