It is ESSENTIAL that you choose a time to cleanse/detox (I use both words interchangeably) when you will not be under a lot of stress. The ideal time is one where you have created the space to breathe and relax. This state of relaxation supports you both physically and mentally in the natural process of […]
STEP 1 Identify things you may be doing in your day-to-day life that may hinder proper spinal alignment. For instance, if you often wear high heels or pointed toe shoes, those limit your foot’s ability to move and function properly and will significantly impact your body’s alignment. Or if you spend hours each day slouched […]
Your nutrition is what gives you clear, focused energy all day long. What you eat, directly impacts your sense of vitality. Your essence, your sense of vibrancy. We’re all busy in today’s world and don’t necessarily have the time to create the most healthful and nutrient dense meals. For me, I have added in […]
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