Your feet say it all. For real. The structure and function of your feet creates a significant effect on your entire structure. Right now, go ahead and take a moment. Sneak a peek at your feet. If necessary, take off any shoes or socks you may be wearing. If you’re out in public and couldn’t […]

Do you ever wonder why the back of your head, right at the base of your skull is so darn tight? Perhaps you’ve never actually thought of this area of your body or have much awareness there. My guess though, is that even if you are not aware of it, you are holding onto excess […]

Learning to find the support of aligned bones is the key to easy, relaxed posture that does not require the effort of straining, struggling muscles to pull you up or hold you together. Awareness is 99% of correcting posture. So, how can you cultivate a deeper level of awareness & begin to practice sitting in […]

We all sit. A lot. Especially in today’s modern world. We get up in the morning. Sit to eat breakfast. Sit to drink coffee and read. Get in our car and sit some more. Get to our office and sit, sit, sit. If you are reading this, you are most likely a lot more active […]

A couple of weeks ago, I was asked to share a book review for The Mind Body Spirit Network. The book I shared was The Desire Map by Danielle LaPorte. This book is HUGE in creating a life that FEELS GOOD. Often, when creating goals, the focus tends to be on external circumstances: a certain […]