Embodied Musings offers a fresh perspective on the importance of movement for our overall health and vitality. Through personal insights and experiences, the blog underscores the significance of incorporating diverse movements into our daily routines. With a focus on the transformative potential of walking, the blog explores how optimal biomechanics during this simple yet powerful […]

Embodied Musings takes you on a fascinating adventure into understanding your pelvis better. Based on a class experience in Santa Fe, the blog shares how crucial the pelvis is for our bodies and emotions. By explaining the different parts of the pelvis and how they move, the blog helps you see your body in a […]

Embodied Musings invites you to explore an intriguing comparison between mycelium and fascia, two things that might seem totally different but actually have a lot in common. Mycelium is like tiny threads that help soil grow better, just like how fascia is like a network inside our bodies that keeps everything together. Through simple yet […]

In this episode, I share the power of intention. You cannot know what you want, what you truly intend to experience until you first know how you feel. I share a deep practice on how to connect with how you really feel underneath the surface. From there, I give guidance on how to map what […]

In this episode I share the concept of ‘Your Line’. How it relates to you physically, emotionally, energetically, & spiritually. At the end of the episode, I take listeners through a guided body meditation on how to access Your Line. Connecting with Your Line can support you in experiencing more clarity, trust, and connection. I […]