Learning to find the support of aligned bones is the key to easy, relaxed posture that does not require the effort of straining, struggling muscles to pull you up or hold you together. Awareness is 99% of correcting posture. So, how can you cultivate a deeper level of awareness & begin to practice sitting in […]

We all sit. A lot. Especially in today’s modern world. We get up in the morning. Sit to eat breakfast. Sit to drink coffee and read. Get in our car and sit some more. Get to our office and sit, sit, sit. If you are reading this, you are most likely a lot more active […]

A couple of weeks ago, I was asked to share a book review for The Mind Body Spirit Network. The book I shared was The Desire Map by Danielle LaPorte. This book is HUGE in creating a life that FEELS GOOD. Often, when creating goals, the focus tends to be on external circumstances: a certain […]

Click on the video to watch my interview with Macy Matarazzo, Love & Relationship Coach. Macy is the founder of the LOVE ADVANTAGE, premiere love coaching programs, LOVE VIBE TV, and author of the upcoming book “CRAFTY LOVE” the Playful path to soulmate love. A first time bride at 43 with over 25 years collecting […]

Watch my interview with Brenna Backe, owner of Koa Fit in Boulder. Brenna has a BS in Exercise Science and has been a certified ACE Personal Trainer since 2003. She currently owns and trains at Koa Fit Training Studio in Boulder, CO and is the creator of Strong Balance Class. Her current focus has been […]