By tapping into your desire, you can increase your life force, clarity, & focus. Instead of suppressing, restricting, or controlling, get curious about the message behind your cravings. Emily shares a couple of sections from her book, Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In that go into when she first began […]

In today’s episode, Emily shares how you can shift from the limiting belief of ‘I am fake’/’I am an imposter’ to ‘I am authentic.’ She reads a section from her book, Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In, goes deep on the psoas muscles, and how to be able to experience […]

What becomes possible when you shift the pattern in your system from the illusion of ‘I am not enough’ to the true story of ‘I am enough’? Sadly, so many women don’t feel like enough because of the way their body’s look. When you feel this way, you will be in a constant state of […]

Today’s episode is all about movement! In the episode, Emily goes deeper into the ‘why’ behind why you choose to move/exercise. In summary Emily talks about: Shifting movement for punishment into movement for pleasure Movement to shift perception & how only doing linear movement can lead to more narrow, rigid ways of thinking Inviting your […]

This episode looks at the limiting belief of, I am too fat. I share deeper on how ‘fat’ is not a feeling, what’s really happening when you suck in your stomach, how many of us are limiting our full breath capacity which then impacts our ability to process emotions, & posture. When we have an […]