Our feet do so much for us! And yet, they tend to be neglected. Each foot has 26 bones & 33 joints. The majority of us also spend most of our day wearing shoes & socks, which create more constriction between the bones in the foot. In this video, I show how to help open […]

This is one of my favorite restorative poses to help create more space between your rib cage & pelvis. This is a common area for tension build-up which can contribute to low back pain. You will need a foam roller & a thick, comfy blanket. Be in this pose for 3-5 minutes. Bring your attention […]

Many of our daily activities have us spending a lot of time in a rounded forward position ie cell phone time, driving, computer work, cooking. Here is a great way to help release your thoracic spine & create some opening through your chest to counteract the rounded forward position. You will need a foam roller […]

Time & time again when I am connecting with a potential client or when I tell someone what I do they say, ‘oh I’ve heard that’s really intense & painful. I’ve been too scared to try it.’ The above is what inspired me to write a blog series for a local Crossfit gym dispelling some […]