Happy Valentines Day! To me, this day serves as a reminder to keep my heart open to both receiving & giving love. A lot of our daily physical positions involve us being caved in at the heart as our shoulders are rounded forward & we are hunched over. This is a great restorative position to […]

This is one of the simplest exercises to help allow your shoulders to sit back & turn your postural muscles on. You can do it anywhere as it doesn’t require any equipment. Stand up straight, feet hip width apart. Raise your arms so that they are level with your shoulders. Hands should be in a […]

Today, I am sharing with you a couple easy to implement awareness cues that will help to release excess head, neck, & jaw tension. We all spend so much time on our phones & computers, which leads to forward head posture & excess tension in the back of your head. Next time you are at […]

Watch my January 2020 edition of my Interview Series with Women Leaders featuring Kari Sullivan. Kari is a personal trainer specializing in mindful movement, glute and core activation, body acceptance, and mindset coaching. In the interview, she shares openly about her own story struggling with an eating disorder. She gives a couple super valuable practices […]

This is such a great simple stretch that can easily be implemented throughout your day. I suggest doing this pose both sides for at least 30-seconds per side. When I do this in my own body, particularly if I have been sitting working on the computer, I not only notice more ease through my hips […]