This is a great practice to do if you often feel bloated, low back pain, or if you simply want to increase your breath capacity. You will need an inexpensive blow-up ball that you can find at most grocery stores for $2-3. Start, laying on your stomach with the ball directly on top of your […]

I’m a huge fan of setting goals & intentions for what you want in your life & in your relationships. A missing piece I often see when it comes to goal setting or asking for what you want in your professional or personal relationships is most people don’t actually know what they really want. What […]

Welcome to the final episode of my Teeth Brushing Series. If you haven’t already, go back over the last 3 weeks to watch the first 3 episodes (each 3 minute or less videos). You will need a tennis ball for this practice. Keep the tennis ball near where you store your tooth brush as a […]

This is part 3 of my Teeth Brushing Series. If you haven’t already, go back & watch my blog from the last 2 weeks as today’s suggestion builds on those. We don’t need more to-dos in our lives. There are SO many amazing things we can do for our bodies & overall well-being that it […]

As you brush your teeth, stand on one foot at a time to help work with your balance. A few things to play with: 1. Brush your teeth with your non-dominant hand 2. Brush your teeth standing on 1 foot 3. Brush your teeth standing on 1 foot, opposite hand brushes teeth while you stand […]