If you want to show up from an open-hearted, vulnerable place, you have to first experience safety & security. In this week’s Body Love Blog, I share how you can find that safety & security from your own body. You have inherent support in your body. The key is learning to connect to different centers […]

Crawling is such an important foundational movement. Incorporating crawling into your life on a consistent basis will help to: – improve your mental cognition, memory, & focus – strengthen your core stabilizing muscles as well as giving you a little cardiovascular workout – ground you & bring you back into your body on all-levels: physically, […]

Typically, when we breath, we only breath through the front of our body. Through most of our day & our life, we don’t access the full dimension of our breath, meaning we don’t access our breath potential through our sides & our back. In this week’s Body Love Blog, I share about role your rib […]

Most of us in our modern society that is overridden with excess phone & computer use hold excess tension in our upper back & shoulders. In the video, I share with you an awareness practice that with time will help your shoulders & neck muscles to relax & release excess tension. Step 1: Start to […]

Watch the video to learn my favorite tip to get ‘good’ posture, but to do so with ease. Typically, when we try to have good posture, we do so by efforting through our muscles to hold ourselves upright. In the video, I share with you my favorite awareness cue to help you achieve a more […]