You will need a foam roller for this. Personally, I am a fan of foam rollers that have a bit more ‘give’ to them, meaning they aren’t super hard or rigid. Oftentimes, when I am working with someone who has low back pain, I find a major contributor to that discomfort is coming from excess tension […]

I’m back to my regular weekly Body Love Blog series. I’ve missed a few weeks over the last month as I’ve been having extra play time enjoying the end of summer & my new puppy, Tula Rose. From here through the end of 2020, I’ll be back with short weekly videos sharing exercises, awareness cues, […]

Today’s Body Love blog brings you nothing but puppy. Why?Because puppies bring us joy. The more joy you feel, the less pain & anxiety you will experience. Joy can help to alleviate, if even just a little bit, intense pain flares. So, enjoy this completely non-professional blog of mine & enjoy meeting Tula Rose 🙂 […]

What do you do or not do to connect with yourself? What do you do to connect with how you feel in any given moment?It is ESSENTIAL for your overall well-being that you have a practice that in the moment, you can use to help access your own center. It’s easy to live most of […]

This is a great practice to do if you often feel bloated, low back pain, or if you simply want to increase your breath capacity. You will need an inexpensive blow-up ball that you can find at most grocery stores for $2-3. Start, laying on your stomach with the ball directly on top of your […]