Animal Flow is quadrupedal movement training (QMT). This system will build your strength, power, flexibility, mobility, & coordination all at the same time.
Animal Flow includes a range of movements & combinations that are grouped into the ‘Six Components’, each designed to elicit specific results. The Six Components can be mixed & matched in many ways, allowing you to incorporate one, some, or all of them in your own workouts.
Animal Flow is not:
- You may think it’s all about animals but that’s not the intention of the system.
- The intention is how to utilize the human animal and increase the overall communication within one’s body.
In this 90-minute MasterClass you will learn the fundamentals of Animal Flow and several movements, to not only understand the system better but to have the tools to establish your own Animal Flow practice.
This masterclass is geared towards fitness and wellness professionals.
When: Sunday, February 9th
11:00am-12:30pm
Where: Body Practice
5022 E Colfax Ave, Denver CO 80220
Cost: $30
Must sign up in advance to attend.
Reserve your spot here.