‘An effective human being is a whole that is greater than the sum of its parts.’
~ Ida Rolf
I believe that your mind, body, and spirit are connected. When you take care of your body and enable it to function optimally, inevitably, other aspects of your life are affected. This may happen incrementally or at times, you may experience a dramatic shift.
This shift may show up as greater self confidence and the ability to no longer tolerate a toxic, unfulfilling relationship or job, or other situations that do not fully serve or support you and are in fact, a detriment to you.
Your body is what allows you to flourish.
When you invest the time and resources to enable your body to function optimally, not only will you feel good, but more of what you desire in life will manifest.
I help my clients feel more at ease and confident in their bodies. I help them release pain and the old postural and mental patterns that are keeping them stuck, small, and limited.
Through our work together, my clients come back to their own true alignment. I help them get in touch and turn on their inner core strength and structural support. This enables them to feel stronger, more capable, more centered, and embodied.
The result = they are able to make the positive impact they desire.
Whether that means being of greater service to their family, being able to serve a larger number of clients, or simply how they show up and interact with those they come in contact with on a day to day, moment to moment existence from a place of greater presence and truth.
I support my clients by working with the WHOLE PERSON. I do this through Rolfing Structural Integration, small group work with women (the Art of Feminine Presence), & 1-on-1 body-based coaching.
- Want to experience greater ease, confidence, and freedom in both your body and your life
- Want to integrate all parts of yourself: mind, body, and spirit & discover your own true alignment
- Want to lead not only your own life from a place of integrity, but to also have a positive and meaningful impact on your family, tribe, and coworkers
You’ve come to the right place.
I will help you to finally let go of…
- Physical Pain.
- Feeling tight and constricted.
- Pretending, pushing, and striving.
Your physical presence is the #1 thing that attracts people to you and makes them want to listen to you.
Together, we will release the habitual patterns and stories, both in the physical and mental realm, that hold you back and limit you.
Allowing you to step into being a more magnetic leader.
Allowing you to attract the people and the experiences you desire.
You are my ideal client if you:
- Yearn to feel more confident and powerful in your body.
- Want to recover more quickly from physical activities and experience greater energy.
- Feel called to serve others from a place of integrity and alignment.
- Value freedom, authenticity, and investing in your body.
I work with a wide-range of clients in my private practice, males and females ages ranging from 9 to 95 years old. I work with Crossfitters, yogis, dancers, musicians, casually active folks, & many others in a variety of categories. I feel fortunate to be able to work with such a wide diversity of clients.
Some of the issues my clients come to me with include: pain or limited range of motion in their shoulder, scoliosis, hip pain, sciatica, low and mid-back pain, migraines, head and neck tension, and general complaints of feeling tight and constricted.
One of my favorite ways of working with clients is through the Rolfing 10-Series (read more here). Generally, clients who go through this process with me, are drawn to my work as they feel disconnected from their body, ‘out of whack’, & simply not aligned. Usually they will have a few aches or discomforts that are specific to them, but their intention for receiving Rolfing is not to ‘chase pain symptoms’, but instead, to allow their body to come back into natural alignment & deepen their own connection to their body.
Bachelor’s Degree in Exercise Science 2011
Kripalu Volunteer 6-Month Program 2012
Gratitude Transformational Training 2014
Reiki Levels 1 & 2 Attuned 2014
Smart Success Academy 2014
Certified Rolfer graduated from the Rolf Institute of Structural Integration 2015
Functional Methods for Manual Therapy 4 Part Continuing Education 2017
Feminine Leadership Mastery Program 2017
Renew Movement Master Coach 2018
If you feel I’m the person to help you achieve greater energy, confidence, and ease in your body, I invite you to visit my Work with Me page where you can learn about how I might be able to best support you.
Who am I outside my business?
I’m an aunt of 8 nieces and nephews.
I’m an outgoing introvert.
I’m the youngest of 7.
Being in the mountains, without cell service, basking in the sun with a book, hiking, and camping is my ultimate favorite get-away and restoration.
Throughout the week, you can find me road biking in the summer, skiing in the winter, running, hiking, at yoga, or doing a workout video from home. Staying physically active is highly important to me and is my biggest mood and energy regulator.
Service has been a huge part of my life, I volunteered consistently through high school and college. I spent the year after college volunteering with Americorps at a homeless shelter in southern Colorado. Then, I spent 6 months in the Berkshires in Western Massachusetts volunteering at a yoga retreat center, Kripalu.