Integrity: when what you think, what you say, & what you do are all in alignment.
Your body is what allows you to flourish.
I believe that your mind, body, and spirit are connected. When you take care of your body & enable it to function optimally, inevitably, other aspects of your life are affected. This may happen incrementally or at times, you may experience a dramatic shift.
This shift may show up as greater self confidence and the ability to no longer tolerate a toxic, unfulfilling relationship or job, or other situations that do not fully serve or support you and are in fact, a detriment to you.
I help my clients release pain & the old postural & mental patterns that are keeping them stuck, small, & limited. This enables them to feel more at ease & confident in their bodies.
Through our work together, my clients feel stronger, more capable, more centered, & embodied. I help them turn on their body’s own inherent strength & structural support, helping them to come back to their own true alignment.
The result = they are able to make the positive impact they desire.
I support my clients by working with the WHOLE PERSON. I offer Rolfing Structural Integration, small group work with women (the Art of Feminine Presence), 1-on-1 Embodiment coaching, & Animal Flow classes.
If you want to:
- Want to experience greater ease, confidence, and freedom in both your body and your life
- Want to integrate all parts of yourself: mind, body, and spirit & discover your own true alignment
- Want to lead not only your own life from a place of integrity, but to also have a positive and meaningful impact on your family, tribe, and coworkers
You’ve come to the right place.
I will help you to finally let go of…
- Physical Pain.
- Feeling tight and constricted.
- Pretending, pushing, and striving.
Your physical presence is the #1 thing that attracts people to you & makes them want to listen to you.
As a leader, if the presence piece is not in place, strategies & tools won’t work. Your presence is your foundation.
Allowing you to step into being a more magnetic leader.
Allowing you to attract the people and the experiences you desire.
You are my ideal client if you:
- Yearn to feel more confident and powerful in your body.
- Want to recover more quickly from physical activities and experience greater energy.
- Feel called to serve others from a place of integrity and alignment.
- Value freedom, authenticity, and investing in your body.
In my Rolfing practice, I work with a wide-range of clients, males & females ages ranging from 9 to 95 years old. I work with Crossfitters, yogis, dancers, musicians, casually active folks, & many others in a variety of categories. I feel fortunate to be able to work with such a wide diversity of clients.
Some of the issues my clients come to me with include: pain or limited range of motion in their shoulder, scoliosis, hip pain, sciatica, low and mid-back pain, migraines, head and neck tension, and general complaints of feeling tight and constricted. Learn more about my skills on DaoCloud.
One of my favorite ways of working with clients is through the Rolfing 10-Series (read more here). Generally, clients who go through this process with me, are drawn to my work as they feel disconnected from their body, ‘out of whack’, & simply not aligned. Usually they will have a few aches or discomforts that are specific to them, but their intention for receiving Rolfing is not to ‘chase pain symptoms’, but instead, to allow their body to come back into natural alignment & deepen their own connection to their body.
When we move with greater ease & efficiency & begin to notice & release limiting beliefs, we are able to make a greater, more meaningful, positive impact as leaders.
I, myself, am a woman leader & I know what it’s like to feel insecure, ashamed, tired, overweight, & constricted in my body. Through my own journey & transformation, I have figured out the solution to help you overcome your limitations in a much shorter time.
Bachelor’s Degree in Exercise Science 2011
Kripalu Volunteer 6-Month Program 2012
Gratitude Transformational Training 2014
Reiki Levels 1 & 2 Attuned 2014
Smart Success Academy 2014
Certified Rolfer graduated from the Rolf Institute of Structural Integration 2015
Functional Methods for Manual Therapy 4 Part Continuing Education 2017
Feminine Leadership Mastery Program 2017
Active Fascial Unwinding Coach
Reclaim Your Pelvic Floor 2019
Beyond Pain Education 2019
Level 1 Animal Flow Instructor
If you feel I’m the person to help you achieve greater energy, confidence, and ease in your body, I invite you to visit my Work with Me page where you can learn about how I might be able to best support you.
Who am I outside my business?
I’m an aunt of 9 nieces and nephews.
I’m an outgoing introvert.
I’m the youngest of 7.
Being in the mountains, without cell service, basking in the sun with a book, hiking, and camping is my ultimate favorite get-away and restoration.
Throughout the week, you can find me road biking in the summer, skiing in the winter, running, hiking, at yoga, or doing a workout video from home. Staying physically active is highly important to me and is my biggest mood and energy regulator.
Service has been a huge part of my life, I volunteered consistently through high school and college. I spent the year after college volunteering with Americorps at a homeless shelter in southern Colorado. Then, I spent 6 months in the Berkshires in Western Massachusetts volunteering at a yoga retreat center, Kripalu.