Hello Powerful Leader,
My name is Emily Wishall and I’m on a mission to empower women leaders who feel insecure or ashamed in their bodies, are experiencing physical pain, holding onto extra weight, and feel constantly tired.
I believe that your mind, body, and spirit are connected. When you take care of your body and enable it to function optimally, inevitably, other aspects of your life are affected. This may happen incrementally or at times, you may experience a dramatic shift.
This shift may show up as greater self confidence and the ability to no longer tolerate a toxic, unfulfilling relationship or job, or other situations that do not fully serve or support you and are in fact, a detriment to you.
Your body is what allows you to flourish.
When you invest the time and resources to enable your body to function optimally, not only will you feel good, but more of what you desire in life will manifest.
I help my clients feel more at ease and confident in their bodies. I help them release pain and the old postural and mental patterns that are keeping them stuck, small, and limited.
Through our work together, my clients come back to their own true alignment. I help them get in touch and turn on their inner core strength and structural support. This enables them to feel stronger, more capable, more centered, and embodied.
The result = they are able to make the positive impact they desire.
Whether that means being of greater service to their family, being able to serve a larger number of clients, or simply how they show up and interact with those they come in contact with on a day to day, moment to moment existence from a place of greater presence and truth.
I support my clients by working with the WHOLE PERSON. I incorporate Rolfing Structural Integration, coaching, and Purium Organic Superfood nutrition.
- Want to experience inner strength, freedom, and authenticity
- Want to experience greater ease, confidence, and allowance in both your body and your life
- Want to integrate all parts of yourself: mind, body, and spirit to come into your own true alignment
- Want to not only lead your own life, but to also have a positive and meaningful impact on your family, tribe, and coworkers
You’ve come to the right place.
Your physical presence is the #1 thing that attracts people to you and makes them want to listen to you. As a leader, if the presence piece is not in place, strategies and tools won’t work. Your presence is your foundation.
I will help you to finally let go of…
- Extra weight.
- Feeling tight and constricted.
- Pretending, pushing, and striving.
Together, we will release the habitual patterns and stories, both in the physical and mental realm, that hold you back and limit you.
Allowing you to step into being a more magnetic leader.
Allowing you to attract the people and the experiences you desire.
Who is my ideal client?
I believe that women and our creative, compassionate feminine power are what we need to dramatically shift today’s world. To bring about more love, acceptance, and personal responsibility.
Leadership is not positional. Leadership is how you show up in your day and in your actions and can look a variety of ways.
A leader is a
- A mom
- An entrepreneur
- A teacher
- A professional business woman
- A volunteer
No matter your position or career in life, you are a leader in some way.
Whichever type of leader you identify with, you are my ideal client if you:
- Yearn to feel more confident and powerful in your body.
- Want to recover more quickly from physical activities and experience greater energy.
- Feel called to serve others from a place of integrity and alignment.
- Value freedom, authenticity, and investing in your body.
Some people want to know if I work with other types of clients too, and the answer is yes. I have a wide-range of clients in my private practice, males and females ages ranging from 9 to 73 years old. I feel fortunate to be able to work with such a wide diversity of clients.
Some of the issues that my clients come to me with include:
- Pain or limited range of motion in their shoulder
- Hip pain
- Low and mid-back pain
- Head and neck tension
- General complaints of feeling tight and constricted
Who is not a good fit for my work?
If you are:
- Expecting a ‘quick fix’ or for me to ‘fix’ you
- More committed to excuses and old comfort patterns than your own change, progress, and growth
- Mostly sedentary and are not willing to take personal responsibility and incorporate more movement into your daily life
- A chronic skeptic unwilling to change and be open and flexible in the process
You are not a good fit for my work.
What makes me different?
What makes me stand out from other bodyworkers and wellness coaches is that I offer a holistic full approach that takes into account the whole of a person.
I believe that the mind, body, and spirit are connected.
This belief drives and inspires my work. I combine Rolfing Structural Integration to address physical pain and unhealthy habitual postural patterns, Purium Organic Superfoods to address low energy, excess weight, and lack of proper nutrition, and Coaching to address limiting beliefs, insecurities, and to integrate it all together.
I, myself, am a woman leader and I know what it’s like to feel insecure, ashamed, tired, overweight, and constricted in my body. Through my own journey and transformation, I have figured out the solution to help you overcome your limitations in a much shorter time.
When we move with greater ease and efficiency, eat pure, clean superfoods, and begin to notice and release limiting beliefs, we are able to make a greater, more meaningful, positive impact as leaders.
Getting dressed used to take me oh so long. I would plan extra time in my schedule as I knew I would have to try on multiple outfits before finding one that I believed didn’t make me look fat. I’d look at myself in the mirror wondering if my stomach stuck out too much. I would wear maybe 40% of the clothes in my closet as I simply felt too fat for the others…
I felt extremely self-conscious and the thought of going out in public, particularly going out alone to meet people, made me feel pretty darn anxious.
I was insecure in my body.
I was overweight.
I was tired a lot of the time.
Emotionally, I was pretty numb. Covering up with food and Netflix binges.
I was stuck.
I was afraid to admit this to anyone else.
I was afraid to admit this to myself.
My path from the girl who hid herself in her room with netflix and cookies to now, being a proud, confident business owner and local leader has been quite the journey, and is a lifelong, ongoing one.
- Am confident, energetic, and have released 20 pounds.
- Feel strong physically, mentally, and emotionally.
- Focus on choosing foods that nourish me, provide mental clarity, and give me energy.
- Am able to push myself in physical activities that I desire.
- Have stepped into my own powerful leadership role as an entrepreneur, bodyworker, wellness coach, and public speaker.
It took me multiple and continuous investments to get where I am today. Some of these included: Rolfing, Purium Superfoods, Coaching, Art of Feminine Presence work, personal and professional development trainings that include Smart Success Academy, Gratitude training, and more.
All of these inputs were useful. They were needed and valuable. However, since they all happened sporadically and at various times, the ability for me to create actual lasting and significant change to get from that stuck, insecure place took a long time.
My own journey and story is what has led me to the work that I do today. I combine Rolfing, Coaching, and Purium superfoods in a holistic integrated package to allow you to generate consistent momentum to becoming the powerful leader you were born to be. My program is designed to help you, so you don’t have to spend as much time, money, and energy as I did.
Through my own story and process, I have greater understanding and compassion for my clients as I’ve been in a similar place. This allows me to relate easier and create a safe, nurturing, and supportive container. I initiate hope and help my clients see that a new way of being is possible.
If you’re curious to read a bit about what I experienced when going through Rolfing, Coaching, and my first experience with Purium, read more of my story below 🙂
Rolfing Structural Integration ~ Feeling strong, stable, and authentic in my body.
When I received the Rolfing 10-Series, 10 sessions that are designed to allow the body to come back to its natural alignment, the foundation of Rolfing, I had a moment that I can still feel and remember viscerally.
I was out walking one evening when all of a sudden I realized it felt like I was gliding. Walking felt graceful, easy, and smooth. I checked in with my body and realized I was completely aligned. I was upright, my bones stacked, and it felt easy!
Immediately following this realization, a surge of emotion came over me. Tears filled my eyes. For the first time, I realized that all my life I had been pretending. I had attempted to hold myself up in ‘good posture’ as a way of presenting myself to the world. I held this rigid, forced posture to project out to others that I was ‘put-together’, that I was ‘good’, that I was ‘perfect’.
This way of carrying myself was in no way in integrity with how I felt on the inside. It was tiring and exhausting. In that moment, I decided I was done pretending. I simply wanted to be; to BE and express myself fully, completely, and honestly. To be authentic.
Rolfing enabled me to feel spacious, soft, and open, while still feeling strong and secure. This structural and postural shift is an ongoing process and continued work and self-check-ins are necessary for me to maintain this sense of being.
Receiving regular bodywork and continued body awareness and curiosity is ESSENTIAL in my role as a Certified Rolfer & Coach to allow me to lead with greater ease, integrity, and compassion.
To read more about Rolfing, head on over to the Rolf Institute of Structural Integration’s website: http://www.rolf.org/
Purium Organic Superfoods ~ Releasing extra weight and increasing my energy.
I discovered Purium when a friend of mine invited me to a Healthy Happy Hour. I learned about Purium’s 10-Day Transformation where people were not only losing weight, but also breaking their addictions to processed foods, caffeine, and sugar. It sounded too good to be true. But, I was in a desperate, stuck spot and so decided to give it a try.
It was during my 10-Day Transformation that I first experienced the amazing power of food. I began to notice that my thoughts were positive, uplifting, and empowering ones. I didn’t experience the same self-consciousness that I usually did. I felt present, grounded, and at ease. I felt confident and energized in my body.
This 10-Day Transformation was the jumpstart I needed to living a more full, healthy, and active life. The beginning step to leading a more aligned and fulfilling life. Purium’s superfoods are now a staple part of my daily diet. They have helped me to release extra weight and experience greater energy and vitality each and every day.
To learn more about Purium’s mission and products, head on over to my Purium website at https://www.mypurium.com/wishallhealth
Coaching ~ Getting unstuck and letting go of limiting habitual ways of being.
I have worked with a variety of coaches: health, life, business, and dating. My very first coach was a health coach. I completed her 6-month program. When I first signed up, the investment felt quite scary and I was quite uncertain about it. Now looking back, I am so grateful that I took that leap of faith to hire my first coach.
Coaching helped me to become aware of several habitual thought patterns that were keeping me stuck. I found having a coach was an invaluable resource to help integrate the physical changes I was experiencing from Rolfing and how that related to my mental and emotional states of being.
Coaching was the missing link to creating a full-on transformation. It allowed me to integrate the changes I experienced not only through Rolfing, but also through shifting my diet, and recognize what for me, coming back to my true alignment really meant.
Bachelor’s Degree in Exercise Science 2011
Kripalu Volunteer 6-Month Program 2012
Gratitude Transformational Training 2014
Reiki Levels 1 & 2 Attuned 2014
Smart Success Academy 2014
Certified Rolfer graduated from the Rolf Institute of Structural Integration 2015
Functional Methods for Manual Therapy 4 Part Continuing Education 2017
Feminine Leadership Mastery Program 2017
If you feel I’m the person to help you achieve greater energy, confidence, and ease in your body, I invite you to visit my Work with Me page where you can learn about how I might be able to best support you.
Who am I outside my business?
I’m an aunt of 8 nieces and nephews.
I’m an outgoing introvert.
I’m the youngest of 7.
Being in the mountains, without cell service, basking in the sun with a book, hiking, and camping is my ultimate favorite get-away and restoration.
Throughout the week, you can find me road biking in the summer, skiing in the winter, running, hiking, at yoga, or doing a workout video from home. Staying physically active is highly important to me and is my biggest mood and energy regulator.
Service has been a huge part of my life, I volunteered consistently through high school and college. I spent the year after college volunteering with Americorps at a homeless shelter in southern Colorado. Then, I spent 6 months in the Berkshires in Western Massachusetts volunteering at a yoga retreat center, Kripalu.