You breath is your #1 tool for oh so many things! The 3 that I highlight and share suggestions on in the video include how to use your breath to:
1. Come back to the present moment
2. Regulate your energy
3. Experience greater compassion and love
I truly hope you implement the above suggestions as they are all free and simple. Your breath is with you at all times. With a little discipline, you can use it to shift your entire day.
Download my FREE Gift: 10 Simple Steps to Jumpstart Your Day to start your day placing a bit more attention & intention on your breath. You can complete the practice in as little as 10 minutes. Get ready for a successful & enjoyable day 🙂